Breastfeeding and Exercise

Several old studies looked at before-exercise breastmilk and after-exercise breastmilk and found that breastmilk after exercise has higher concentrations of lactic acid (produced by exercise) and the babies were judged to be less accepting of the after-exercise milk. Wide publicity has been given to this research and can still be found in current magazines. But, after reviewing many studies, Dewey and McCrory, in 1994, concluded that exercise gives breastfeeding mothers better cardiovascular fitness and that exercise during breastfeeding is safe for most women and most babies do accept the milk.

breastfeeeding.com

Suggestions for handling criticism for breastfeeding in public

The La Leche League International offers a few different ways to respond: ignore the comment or change the subject; share information on breastfeeding with the other person; make a joke about the situation or yourself to lighten the mood; show that you are recognizing their viewpoint by asking further questions without agreeing or responding to the criticism; be empathetic, show that you understand their feeling and meaning.

llli.org

Will my baby bite during breastfeeding?

Babies often have six to eight teeth by 1 year of age. It is not possible for your baby to breastfeed and bite at the same time. When a baby is latched on well, the nipple extends far back into the mouth. The nipple does not come into contact with his/her teeth.

Breastfeeding Helps Reduce Levels of Environmental Toxins In Mother's Body

A new Norwegian study has found that the levels of environmental contaminants in a mother's body decrease during breastfeeding. The study also found that the contaminants are reduced by 15 - 94 percent in breast milk.

medindia.net

Australian supermodel Miranda Kerr encourages other mothers to breastfeed

Australian supermodel Miranda Kerr has shared on a website a picture of her breastfeeding newborn son Flynn to encourage other mothers to choose the natural option for their child. The 27-year-old model and husband Orlando Bloom welcomed the new member in their family earlier this month. Kerr later uploaded the intimate photo of herself nursing the baby on her Kora Organics website.

starpulse.com

US Surgeon General's Call to Action to Support Breastfeeding

Adding her support to increasing breastfeeding, the US Surgeon General outlines these obstacles: lack of experience or understanding among family members, not enough opportunities to communicate with other breastfeeding mothers, lack of up to date instruction and information from health care professionals, hospital practices that make it hard to get started, and lack of accommodation to breastfeed or express milk at the workplace.

surgeongeneral.gov

Medela Pump Recall

If you purchased a Medela Pump in Style Advanced Breast Pump between March 1 and June 30, 2010, your pump may be recalled. 'On a very small number of these pumps, a component on the control board, after a period of usage, may cause the motor to slow down or stop.'

medelabreastfeedingus.com

US Federal breastfeeding policy detailed

US executive branch agencies and departments must provide employees with 'a reasonable break time to express breast milk' up to one year after the birth of a child. Breastfeeding employees must be given access to a private area other than a restroom that is shielded from public view and intrusion by coworkers.

washingtonpost.com

Do I need to limit the amount of fish in my diet while breastfeeding?

Fish are a good source of high-quality protein and are low in saturated fat. But, nearly all fish contain mercury. Smaller fish contain less mercury, generally, than large fish: try salmon, cod and sole. Check out pump@work's education section for timely and helpful information.

Which foods might give my baby gas?

Most mothers do not need to change their healthy diet while breastfeeding. Some foods that may cause a problem include dairy products, eggs, peanuts and other nuts, wheat, soy, corn, tomatoes, onions, cabbage, berries, spices, pork, seafood, citrus fruits and juice and chocolate. If you suspect a sensitivity, try eliminating that food for a week. Keeping a journal helps!

iVillage.com

The Scottish government is advising women who are planning a pregnancy to take vitamin D supplements

The government will also urge new mothers not to wait too long before introducing solid food to their babies. The new infant strategy aims to highlight how nutritional choices start before conception and do not end after breastfeeding.

bbc.co.uk

Too much breastfeeding 'puts children off greens'

Breast is best for babies, but delaying the introduction of solids beyond six months may lead to the development of unhealthy eating habits later in life.

independent.co.uk

Facebook Sparks Row After Removing Breastfeeding Page

Social networking giant Facebook has stirred up a new controversy with nursing mothers after deleting a page, dedicated to breastfeeding and followed by thousands, over the weekend for violating the terms of service.

medindia.net

Free lullaby album

Download a terrific lullaby album for free from the Texas WIC program.

breastmilkcounts.com

Céline Dion and breastfeeding

Ten weeks after delivering twin boys, Céline Dion, 42, says she is coping day by day with sons Nelson and Eddy. I am changing diapers and breastfeeding and that is something where no one can take my place. It's tiring but an intense joy. I didn't have these children to not take care of them, to give myself to them 200 - 300 percent.

people.com

Breastfeeding Duration and Academic Achievement at 10 Years

A new study published in Pediatrics tracked 2868 babies for 10 years and found that ten-year-old children who were predominantly breastfed for 6 months or longer had higher academic scores than children who were breastfed for less than 6 months, with boys being particularly responsive to a longer duration of breastfeeding.

aapublications.org

TSA apologizes for 'Breast Milk Screening' incident

The US Transportation Security Agency has apologized for the 'discomfort and inconvenience' caused by security agents delaying a passenger who wanted her breast milk visually inspected, not x-rayed. Watch the video on youtube

blog.tsa.gov

One little word

Breastfeeding can be all encompassing - need some time to think about yourself? In 2011, try selecting one word that you can meditate, focus and reflect upon. I've chosen the word EXPLORE - excited for all the discoveries this year will bring. Other ideas: play, peace, vitality, nurture, story.

bigpictureclasses.com

What's the name of your lactation room?

At the US Congress they are called: Lactation Lobby, Lactation Station, Milk Factory and Boob Cube. What's the name of your lactation room?

nytimes.com

New Law Can Make It Easier for Breastfeeding Moms to Pump at Work

The new Affordable Care Federal legislation has updated the labor codes to require pumping space in all 50 states for hourly employees working at businesses with 50 or more employees.

ivillage.com